Relax · 4-6 breathing
Breathe in for 4 seconds and out for 6. The longer out-breath gives a slow, unhurried rhythm — a gentle choice for winding down.
Silence Awakening is a simple breathing timer for a calm moment in your day. Follow the glowing orb: breathe in as it grows, breathe out as it softens. There is nothing to install, no account and no ads — just you, a quiet forest lake and your breath.
Breathe in for 4 seconds and out for 6. The longer out-breath gives a slow, unhurried rhythm — a gentle choice for winding down.
Breathe in for 5 seconds and out for 5 — about six breaths per minute. An even, steady rhythm, sometimes called coherent breathing.
Breathe in for 4, hold for 4, breathe out for 4 and hold for 4. A structured square rhythm that many people use to settle their focus.
Breathe in for 4, hold for 7 and breathe out slowly for 8. A slow rhythm many people like as part of a bedtime routine.
Yes. The breathing exercise is completely free, with no ads, subscriptions or sign-up.
No. It runs in any modern browser on phone, tablet or computer. Your chosen pattern and session length are saved only in your own browser.
Box breathing is a simple, even rhythm with four equal steps: breathe in for 4 seconds, hold for 4, breathe out for 4 and hold for 4, then repeat.
Try Relax (4 seconds in, 6 seconds out) to slow down, Balance (5 in, 5 out) for a steady even rhythm, Box Breathing (4-4-4-4) if you like a structured count, or 4-7-8 (4 in, 7 hold, 8 out) to wind down before bed. Choose whichever feels most comfortable.
Even one minute can be a pleasant pause. Many people start with 1 to 3 minutes and build up to 5 or 10. Breathe gently and stop if you feel dizzy or uncomfortable.
Silence Awakening is a relaxation exercise, not medical advice or treatment. If you have a health condition, please talk to a qualified professional.